My husband is into bodybuilding, I constantly order him beta-alanine. The dietary supplement increases the level of carnosine, therefore, muscle power and body endurance improve. It also helps to get protein, as the husband is constantly on a diet. My husband drinks beta alanine along with creatine, bcaa and caffeine, if you don’t drink it in combination, I don’t know if there is an effect, but all together it has a very good effect.
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