I used the bag the next day after receipt, excellent bag. It holds a lot more than my backpack, about as much as 2 plastic bags. I learned the hard way to pack flat objects in the back of my bag. Running a mile with the bag on your back wasn't much fun but I only gave it 4 stars for that reason as it was more of a live experience. I really put a lot in for that first use and my shoulders really felt it because the straps had very little padding. If this bag had had a little more padding on the shoulder straps, it would have gotten 5 stars. Be careful with soft items such as bread and foods such as grapes, tomatoes, etc. When packing heavy items (e.g. two cans of spaghetti sauce), the strap is very tight when you put the bag on the back. Luckily for me, after packing my grapes, I still had plenty of room at the top so they didn't get crushed. I would recommend having a separate bag that can be hand carried if you plan to buy soft items like the ones mentioned earlier. If you are traveling by bike, you need to pack your belongings carefully so that they do not get damaged. Another benefit of this bag is that it's so easy to carry groceries in it, which has motivated me to go to the grocery store more often when I'm not planning to do any large shopping.
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