This product is easy to use. This is a ball that you freeze or heat up to use on yourself. I give this product a maximum of three stars. It doesn't stay cold for very long and I'm sure it's fine if you only use it on a part of yourself. The rubbing of plastic and metal is uncomfortable, but I can take it. smell but! There is a metal smell, and yes the ball is metal, but just imagine the smell of coins in your hand after squeezing them in a sweaty paw for a while. The smell of metal also sticks to the skin. I still find this product helpful. Good cold on my back and wrists where it hurts the most. If you don't mind what I said, then you won't be dissatisfied with this product.
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