Review on Natural Ayurvedic Oil Pulling Mouthwash Rinse with Activated Charcoal and Coconut Oil - Terra and Co. by Melissa Wilson

This is a great product for those who are new to oil pulling or have difficulty with the whole process. I've been in the oil pulling business for a while now and really enjoy the process so due to the cost this product probably isn't for me. Just because you can buy a large container of unrefined virgin coconut oil that lasts MUCH longer at a much lower price. However, I know that many people cannot tolerate oil, partly because they do not like the taste of coconut oil. This oil is beautifully minty, fresh, and easier to gargle in the mouth than straight coconut oil. The bottle says to only use 1 teaspoon of oil, which is also a lot more convenient than the amount of coconut oil I usually use, but I find it to be too little. Also, the bottle says to flush for 5-10 minutes, although I've always been told that 15-20 minutes is the standard for extracting oil. I think it's like pulling oil on exercise bikes, which can be good for a lot of people. Once you feel comfortable, you can switch to pure coconut oil. Or you can keep using it if you feel more comfortable that way. It helps make my breath fresher after using it and the more I use it the more I notice it. Keep in mind that oil removal will take a while before you see teeth whitening results, but most people notice a difference! Also remember not to spit in the sink, toilet or bathtub as the oil will harden and damage your pipes!