After reading the phone and water bottle reviews, I had my doubts. Glad I ignored her. My large dog water bottle, >20 oz, fits easily and conveniently in a water bag. My Samsung 9 phone, keys, dog bags and treats all fit in a zip pocket. I usually HATE a waist belt but I love this one. Lightweight and ventilated, it's at home in the Florida heat and humidity. I usually walk a quick 2-3 miles with two dogs in tow (or more realistically, pull me off!} but we often walk long distances too, so I can't speak for runners or those who do long distances. They never came off I've been using them for about 2 months now Well made especially for the price.
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