I use them at night after removing nail polish and they really make my nails pink and healthy again. I put them on before bed and wear a pair of cotton gloves over them to keep them from falling off while I sleep. You'll probably unknowingly take your gloves off at night because it's unnatural to sleep with gloves on, but by then you've usually slept in them for at least a few hours... it solves the inactivity problem while you're wearing them. (because you definitely can't use your phone while wearing them) and allows the glycerin to absorb longer. I love them, have been buying them for years!
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