Review on Nutrition 53 Lean 1 Dietary Supplement: Chocolate Peanut Butter Flavor for Effective Weight Loss - 1.98 lb by Rebecca Massey

I have lost 143 pounds in the last 15 months. Whole person with no weight loss surgeries or MLM snake oil weight loss pills/wraps/fads that people are constantly trying to push. For the past year, I've been using Lean 1 Chocolate Protein Powder instead of one meal a day. It tastes wonderful, like cake batter, and when you drink it, it seems like you're cheating on your diet. I look forward to my smoothie every day and it really helps with sugar cravings. I only buy the chocolate flavor as I tried the cookie and cream flavor and didn't like it. It tasted like a diluted version of chocolate. Baths are enough for about a week and a half. I make a cocktail like this: Pour 2 cups of water into a shaker, add 2-3 scoops of Lean 1, fill with ice and shake. As much as I love Lean 1 and would recommend it to anyone trying to lose weight, this was just one of many lifestyle modifications I've made over the past year. I count and log my calories on the My Fitness Pal app and try to stay within the 1400 calorie limit. I also went to the gym and started doing cardio (dance, spinning, zumba, treadmill, step) and weight lifting a few times a week. I try to train at least an hour a day, 5 days a week, and most of the time I reach that goal. After I lost my first 30 pounds, I read the book Wheat Belly and eliminated wheat from my diet, which also helped a lot with weight loss and other aspects of my health. TL; DR - I went from 308 pounds 15 months ago to my current weight of 165 pounds on Lean 1 + a wheat free diet of about 1400 calories a day + cardio and weight. climb. I still have at least 25 pounds to lose to be a healthy weight for my height (5ft 6 female) and hopefully Lean 1 will help me achieve that goal. To attempt! You will not regret it.