The reason I love this is because it has an UNUSUAL fiber that is hard to find. (Almost all foods contain only soluble fiber.) Also, just 1/2 serving (2 tablespoons) has a whopping 6 grams of fiber. And the price is good - about 25 cents for 2 tbsp. However, the taste is not very good. I'm spoiled for the great taste of Garden of Life Super Seeds, but they're about double the price at around 55 cents a serving. It's basically the excreted fiber of flaxseed, but it contains other seeds and it tastes so good! On the other hand, flaxseed (an insoluble fiber) is cheaper than both, especially when bought in bulk from Winco. So, for economic reasons, I could just grind my own flaxseeds instead of buying Just Hemp or Super Seeds.
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