
I love peanut balls. Helps release my knots around my shoulders that connect to my cervical spine. Moving your arms in different directions with a hold while using a peanut ball can reduce neck stiffness before using a neck pillow. The pillow is the right height for the neck and the material is strong yet flexible. We have many patients in our clinic who use it for 3 minutes to help their neck gradually adjust and change the curvature of the cervix. Great value for money for 2 different neck and shoulder pain relief products. I like that it is easy to travel as I often get stiffness and pain in my cervical spine when traveling.

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