I wear a size 7. I originally ordered a half size smaller based on the reviews I read. Even with them, they were too spacious. I went back and ordered 6 instead and it was a lot tighter. I use them specifically for dance/zumba and they are amazing. I was hoping they could be used as cross trainers (kickboxing, bootcamp, punching, etc.) but they don't work for me personally. I only recommend them for dance fitness/zumba. And definitely one size smaller. You also want a tighter fit for dancing.
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