They help my son a lot with cycling. He now uses them for 3 training rides and claims they have greatly reduced his knee pain. That's a great effect and we're looking forward to it continuing like this. The reason they can have this effect is because of the increased amount of "floating" that this type of pedal system allows, more than other typical pedal/cleat systems. The installation was a little tricky, but he followed the instructions exactly and got a good result. work is done. One thing: they fit 3-eye road boots (since they're the most common), but there are some 4-eye shoes that will fit Speedplay cleats, and the cleat can sit more evenly on these boots than their branded cycling shoes Shoes "Northwave" with a 3-hole layout. I'm pretty sure he'll be looking for his next cycling shoe, which will be git-go's "Speedplay Layout".
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