I have a women's size 9 and ordered a men's size 7 which was too tight. Size 7.5 returned and ordered. They fit much better, I've been using them for a little over a week so I'm just getting used to not going barefoot. They hold the mat well but don't impede movement. I have flat feet and a sagging arch and they provide pretty good support. If I were to add my orthodox I would have to go half a size bigger.
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