My son uses this MuscleTech pre-workout for weightlifting workouts from time to time. He says it seems to help; The ingredients seem to give it extra strength and power to lift a little more than usual. He hasn't used it in every workout because he doesn't want his body to get too used to it to the point where it won't have much of an effect on him anymore. I don't know if it's actually going to happen, but that's the word going around in his teenage/college weightlifting circles. As such, he mainly used it on days when he knew he was trying to lift more weight than usual or before powerlifting competitions. I think maybe these days he's already a little excited and ready to go. It's hard to tell if the pre-workout gives him extra strength or if it's the mental state he's already in. I'm sure it's partly the ingredients in the product, partly the psychological boost he gets from taking it, and partly the competitive situation that encourages him to lift more than before. Whatever it is, exercise (including weightlifting) is so psychological that even if the effects of this product are primarily psychological and not physical, who cares because the effect is achieved and that's what counts. He says it's delicious and mixes well. He usually mixes it up at home and drinks it before leaving or on the way to the gym, but he also uses a small funnel to pour a portion of this powder into a dry, empty plastic water bottle, which he keeps in his gym bag. , so he can add water, shake and drink at any time. This makes it very portable and easy to carry a serving already in the bottle, but without the weight (and possible mess) of water. Overall it tastes good and seems to work!
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