I used it to support my head during physical therapy after a serious injury. The first time I used it I was a bit confused as to what it is doing for my neck and shoulders. Also, I needed to know where to place it under my head so I could get some relief β without the debilitating pain while I worked to strengthen my neck and shoulders. After learning how to use it properly, I ordered it home. I can now continue to do neck and shoulder strengthening exercises at home. So I can do things in the long term that are good for my health!
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