🌟 Experience Optimum Results with the OPTP Franklin Mini Roll - Peanut Shaped Massage Roll (LE9002) for Franklin Method Exercises Review

I bought this to try a new way to help my lower back. I lay flat on the hardwood floor, placed a mini ball under my lower spine, and just relaxed. I was treated to a very pleasant stretch. It has become part of my daily life. When I bought the Franklin Mini Roll from Revain, I also bought an Under Armor double-acting ball pump from Revain. See my answer to the inflation question. I have other balls and this pump fits all of them.

I used it to support my head during physical therapy after a serious injury. The first time I used it I was a bit confused as to what it is doing for my neck and shoulders. Also, I needed to know where to place it under my head so I could get some relief — without the debilitating pain while I worked to strengthen my neck and shoulders. After learning how to use it properly, I ordered it home. I can now continue to do neck and shoulder strengthening exercises at home. So I can do things in the…

Firstly I think this mini roll should be packaged with an Eric Franklin book with no instructions what a beginner ball rolling or Eric Franklin -Exercises might find it somewhat useless. Using Eric Franklin's book but not having the mini reel in stock I collected a diverse assortment of balls to replace. I was so pleased with the results of the first mini roll that I ordered a second one. These mini rollers are great for working on the temporomandibular joint, neck, trapezius, pectorals and…