so let me start by giving this product 4 stars just because they are not very helpful in the size chart and measurements. The company really needs to explain the sizes better. I would recommend going up a size or even the largest size so you don't have to buy this product twice like I did. I've had inverted nipples my entire life, so, crazy as it may seem, I've never seen my nipples fully/half/or even remotely end in almost 30 years of my life. So I had no idea how big or small my nipples really were and boy was I surprised when I first used this product. They are similar in size to chewing gum so the size 2 cups were too small and awkward to remove but could be put on. So I ordered a size 4 and simply put the cups in size 2 somewhere to the side. I'd like to eventually have a baby and breastfeed naturally, so I thought why not try some non-surgical options now and see how they work. I don't plan on having kids in the next 4-5 years, early 30's. After researching I came across this product. I have also noticed that there are different degrees of inverted nipples. I was convinced that it is a hard 3rd degree that is the hardest and breastfeeding would be beyond difficult. I was so determined they were in 3rd grade because I could never fully release my nipples, not even halfway through using this product. It didn't matter if they stimulated ice, cold air, sucking, etc. THEY DID NOT MOVE! However, after using this product intermittently for 3 weeks, my nipples definitely went from grade 3 to grade 1. Now I can use the Hoffman technique and persuade them to stay out for minutes, which I could never do before using the product. In addition, they come out when sucking and become overly sensitive. Sometimes when using the product at night they stay out for an hour or two and then turn back naturally. In any case I am very happy with the results and will continue to use this product in size 4 as well. updates; I didn't use them as consistently as I did the first time, and as a result, I couldn't use the Hoffman Technique to irritate my nipples. It worked a little, but not as much as before. Constant use and constant use is necessary!
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