I used to eat 1-2 bars a day. I've been doing this for almost 2 years. I stopped for a few months because they were too expensive. Then I bought a box a few months ago. Around the same time I started getting terrible stomach cramps and gas. It took me a while to make the connection between quest bars and stomach issues because I've been eating them for so long with no problems. In fact, I thought maybe I was pregnant or had an intestinal infection. Then I stopped eating Hilum for a week and lost the 4.5lbs I had gained over the past few months 5 days after I stopped eating Quest bars and all symptoms went away. Whatever change to the quest strip formula was a big mistake. I got so sick that I'm now afraid to eat any protein bars.
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