Love this pre workout. I am a 22 year old female, I take this to get the energy for my morning workout. I train for hours, 6 days a week, a combination of cardio and weight lifting. I prefer non-stim options because I often find that pre-workouts are much larger than I need and are geared towards male weightlifters. You'll definitely get a beta-alanine tingle from this, which can make it itchy and uncomfortable if you take too much (everyone's body is different), but it gets the job done. There's nothing quite as wonderful as a strong caffeine hit, but I definitely feel stronger during a workout. The taste (I have watermelon) is very good. Pretty sweet, but it doesn't taste as bad as some of the other things I've tried, like Transparent Labs without the stimulants. Considering the price, I definitely recommend trying it!
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