I got this because my range of motion for dorsiflexion is very limited - something I've created through constant wearing of heels and also aggravating ankle injuries. I originally had a calf board but I had balance issues and couldn't use it while watching TV at night because I had to turn away from the screen and face the wall to steady myself. I love these calf stretches because I can use them while seated. downstairs in front of the tv. In fact, I'm using it now as I write this review. Easy to assemble with two pieces that fit together - it works great. I put two stars for pain relief because I don't feel like it does anything for pain because it's an irrelevant question and good value for money because it's quite expensive for just a piece of plastic/rubber.
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