I don't usually have high hopes for supplements because nothing seems to help no matter how hard I try. However, I'm still trying because there's a time in my life right now when diet and exercise don't seem to be doing much. I was actually quite surprised that while taking it my appetite and cravings were a little less and my energy was a little more. Maybe this is the boost my body needs to start losing weight. At least I have some hope now, which for me is huge, pardon the pun!
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