Review on Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate and peanut butter by Wiktor Uhlig ᠌

I used a half measuring cup twice a day, once before my workout and once after it. Casein from ON can be taken at night, while creatine capsules can be used throughout the day. You might begin by simply taking a gainer if your goal is to increase your muscle mass. The effect after the first month of usage with appropriate exercise (without a specific cardio load because the user is already lean and does not need to burn additional calories): height 174, weight was 60 kg, became 65 kg, strength rose, and the volume of the thigh and biceps grew. Although the fat layer on the stomach has increased by around 1.5 centimeters, this is not an alarming development and is typical of diets high in calories. After the casing has dried completely, I will burn it, leaving behind a stunning relief.