I am 5’1” and 173lbs with a booty and big hips. I was 205lbs and having been loosing weight. I have always been skeptical about waist trainers but I decided to give it a try. I bought the XL and it fit perfectly. I put it on the first clasp to start I could have probably gone to the second one. It definitely snatches you in. I’m going to start by wearing it for two hours and slightly increase till I hit the full eight hours and do it for eight weeks.
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