I have tried several massage rollers to help rejuvenate muscles after a hard workout and I find the peanut roller massager to be the most effective for sore muscles and also very relaxing. . It comes with a very helpful booklet that gave me even more ideas on how to use it and with what intensity. Lightweight and portable, it is made of soft rubber. I use it after training, after yoga, in the evening in front of the TV. Amazing product, definitely recommend.
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