I'm 5ft 3in, 135lbs and I'm a female. How can you guess what happened when I took a serving of pre-workout as directed on the packet? I almost exploded with energy through my face, ears and every muscle in my body. I couldn't stop, I rode a resistance bike for 45 minutes and my heart was beating 140, I felt fine, no pain! But then I didn't sleep for 30 hours straight! Could not sleep! Shocked by this first experience, I started the return process. But then I changed my mind. What if I only use a small amount, like 1/6 of a regular scoop? I did this a few days after recovering from my first experience of deep soreness (just did a HIIT workout that was harder than anything I've done before): well, soreness is gone, I have enough energy to do it tidy my whole room in less than an hour, hand clean the wooden floor and more. This amazing energy lasted about 9 hours until the pain went away and came back, but much less than before! So be careful what you wish for as this is a POWERFUL aid to your workouts and more. Another thing I've noticed is that my mental acuity, alertness, and accuracy have increased greatly! I could work all night with precision, focus, concentration without any wandering thoughts. Pretty cool!
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