I am not an experienced lifter; in fact, I have only recently begun going to the gym. However, this is my very first gainer. I started off at a weight of 50 kilograms, and after three weeks of using this gainer, I had added four kilos to my frame despite just using one scoop of a mixture that was diluted with milk every day, going to the gym only a few times a week, and doing absolutely no cardiovascular exercise. It is difficult for me to gain weight through food because everyone else in my family is so slim, but I am pleased with how this gainer worked. Based on the effect, it appears that the body is able to absorb it effectively. From him for a prolonged period of time a sensation of satiety and vigor, but you must also keep in mind the significance of regular eating. It is the only beverage of any kind that I consume. The main drawback is that it has a very, very sweet flavor, even when diluted as the maker suggests (although this is a problem with all gainers, if you check at the comments on other gainers), but I find that one scoop is sufficient, and the sweetness is not overpowering. In my opinion, the pros already start at level 4. To tell you the truth, I think the packaging would be an improvement over a can.
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