I have been suffering from back pain for 3 months since I injured my back at the gym. After reading some of the positive reviews people have left after using back stretchers, I thought it might be worth a try. The mechanism is simple but seems to work. After just one week of use, I feel positive changes in my back pain situation. I can rest at level 2. At first I felt a tingling in my back. But now the pain is gone. My daughter didn't like the ledges on the stretcher so she put a towel on top. I like them and feel that they stimulate blood flow. I will continue to use this stretcher as I feel it improves my back pain. It's great to have different levels when I feel like I want to do a deeper stretch.
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