I will probably never go back to a regular pillow. I got this to help my neck and shoulders align while I sleep as I often wake up with a headache. While it hasn't completely eliminated my headaches (I now feel like they are sometimes diet related), I wake up with fewer headaches, more rested and feeling better. I also practice yoga which helps my neck and shoulders and this pillow is a great addition to that as the foam height helps eliminate some shoulder compression and the neck contour keeps me from twisting my neck at the wrong angle while sleeping . this helps me avoid headaches! It took a good week to get used to, but I got through the adjustment period and won't be going back to a regular pillow. Nothing in the store ever looked or felt right. Thanks to all the reviews I read, this pillow made me win gold on AMAZON for the first time! I might just get one for my husband as he uses a folded blanket to avoid shoulder compression with his standard pillow. This pillow is truly a game changer for me.
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