I train on a large mat, mainly for various Beach Body programs and other dance videos. Some moves were difficult because the shoes didn't slide so well on the mat. I thought about these types of suitcases for a while and finally bought them - and I wish I had bought them sooner. They make curving movements a lot easier, but non-flexing movements don't feel like I'm going to slip at all, which I was worried about. The only downside is that they fit snugly in my running shoes (size 9-1/2) which makes my running shoes feel a little tight. I expect they will stretch a bit over time and that won't be a problem. I've only had them for a week, so can't comment on durability yet, but assuming they'll last at least a few months, I don't mind the changing cadence - just like changing my running shoes.
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