Have been drinking this for a couple of months so feel like writing an informed review. I replace breakfast and lunch with a smoothie, no snacks, and a regular healthy dinner. I notice the fat loss immediately. It's great and all, but there's something else I love about this product. Let's start by saying I love the taste! I look forward to it every morning when I come to work. It fills me up and I don't have any of the dizzying sensations of low blood sugar. It took a few days for my body to adjust from about 60 carbs per meal "yeah I was bad" to now 4 net carbs. Even though I eat low-carb and low-calorie foods, I feel better than I do with regular food. I can only assume it has to do with the vitamins and minerals in this shake. Something my body lacks. If it's a day where I jog miles, I've found that I need to eat something else with it or I'll hit a brick wall. Another fun fact: Although this product is unknown to many, I took it with me. nutritionist and she thought it looked really good. I only fear the day it becomes popular and the price starts to go up!
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