This bra is mainly composed of a type of neoprene material which makes it soft and comfortable. It's great for jogging or high impact workouts since it's a pretty snug fit and thick material. It covers enough that you can wear this bra alone to work out without people looking at you as if you are trying to show off your assets, rather than work out comfortably. I wear it on the treadmill and doing HIIT. Keep in mind, you should go a size up for a good fit.
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