First of all, I value my time and tend to take the shortest route when it comes to eating. Discover the classic BlenderBottle shaker with a flip-top lid. It's not the easiest lid to close, so make sure you really push until it closes. Otherwise, you're cleaning up a big mess. Assuming you can get this part right, it will do the job of mixing protein drinks well. This brings us to the second and third parts; Chocolate Flavored Whey from Jocko and Four Sigmatic with Lion's Mane. I've had a few runs (13+ miles) where I've supplemented with protein powder combined with instant coffee water. What the perfect combo! I tried protein powder alone with water and something was missing. I didn't want to take milk so I took coffee from the buffet instead. When I run this distance in July and August I'm usually exhausted for a few hours and need a nap, but a quick protein and pinch of smart caffeine takes away all the usual post-run stress. If you're looking for a way to spice up your morning and afternoon workouts after your run, this is for you.
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