I had wanted this type of equipment for versatility and storage convenience. I really like the workout booklet. There are a lot of different ways to use the bands with the training base. I feel it is very secure with the carabiner attached.I will say, being able to attach the bands in the exact position as noted to do an exercise did call for some repositioning to get the resistance needed to do several of the exercises. I am 5'1" and the model in the pictures was clearly taller (as they usually are), so I either had to run the carabiner through one or two extra buckles on the base to be able to get the resistance needed. It would be nice if there was an option to purchase some different lengths other than the two that came with the system. The black bands were too short for me to comfortably use them for the seated "good morning" exercise and the orange ones were too long. Also, to do the chair exercises, you need to find a seat with a smaller footprint to fit on the base. I used a step stool which "just" straddled the base so it would not pull up.As with all new things, it definitely takes a bit of time to learn the setups for the exercises and to do them. Don't expect to have only 30-min to get through 3 or more positions right out of the "bag". I have found at least 3 or 4 exercises I like and the setup is a bit faster. The bands are a bit uncomfortable on the shoulders doing the ab crunches and the "wood chopper". It would be nice if they included the foam for the bands where they cross your body.Overall, I am very happy with the gym. I love that it is portable and the bands offer good resistance. The unit feels very sturdy.
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