I started taking it on Sunday, today is Thursday and I've lost 3 pounds. It's too early to say for sure if this will work, but since the arrow has only been moving in one direction lately - up, up, up - I'm incredibly excited that it's finally down ! I also eat moderately and exercise, but I do it by watching the weight creep in over the past 5 years. I have the healthiest diet of anyone I know. I am fit, play tennis 4-5 times a week and go hiking regularly. But since turning 50, I've watched in dismay as I've gained about 5 pounds a year for the last 5 years. I see my skinny friends eating more than me and exercising less, but now I'm wondering if this supplement can level the playing field? I'll update my review as I make progress (or not). I had a mild headache for most of yesterday despite drinking plenty of water and having my usual 2 cups of coffee in the morning. I also had a brief moment of nausea, but that was cleared up with a glass of sparkling water.
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