As usual, the composition is mainly one malt, which is not recommended when used by people with fluctuations in blood sugar (not yet diabetics). however, when using a third of the recommended dose (about 100g), we get 1 g of creatine in a serving and a good amino acid composition (you just need to add another portion of the isolate to it, after all, there is little protein in terms of a third of a serving).
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