At 49 I became a little sensitive to bruising so this is not an alarm but a warning. I applied strong pressure, but definitely not aggressively, in combination with anti-cellulite oil. I circled my biggest problem areas: my hips and the inside of my knee for a little under a minute on each side. Bruising and pain occurred at the end of the day after just 1 use. I haven't used it for 2 days since the first time and the photos are from today. Just be careful and maybe start with zero pressure. It didn't accumulate overnight and didn't go away overnight. If nothing else, it's a toxin release.
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