I was looking for something to help my sore and mild foot pain. I just wanted a massager or something to cut it down while I relax in the evenings. Rolling your legs in tennis seems to help a little, so I figured one of these types of rolls would work for me. I wasn't worried about the little bumps on them hurting, in fact I was hoping one with a more prominent one would help more than a tennis ball. Bought this based on the reviews. I was very disappointed to be honest. It wasn't very expensive and works almost as well as a tennis ball. But the tennis ball does more than that for me. I tried to give it a fair shot and kept using it, but didn't grow fond of it. I hid it somewhere and will probably never use it again. I would rate it only one star as I paid for it and never plan on using it (but I didn't even try to get back what I used on my feet, awful!) but I think it is possible, maybe it works better for certain people. Maybe my legs are the wrong shape or something? giggle
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