Liked with this product It's not for hard hitting, it's for reflex training It's great for cardio, precision and footwork If you're not a fan of footwork then it might not be for you are too flexible. It's great to use footwork to move over it and treat it as a target for the opponent so you can hunt down the target. For a full body workout this is great, a good buy for people who like to put creativity into their workouts
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