I've only been using this for about a week but so far it's been one of the best purchases of all time. I suffer from chronic neck and back pain after a car accident and part of my physical therapy was a massage which frankly I can't afford. After reading many positive and negative reviews I gave it a go and oh my god it's so much better than my real masseur. It may be too rough for very skinny people but I like it and I use it without heat as my doctors advised against it but the heat setting really works. My shoulder and neck muscles are usually very swollen and pumped up and I looked in the mirror the other day and they were relaxed, they hadn't relaxed in months. My advice: do what is good for you. Need less pressure? Use a folded thin blanket over the pillow to secure the pillow between you and the rollers. Need more pressure? Lie down on a yoga mat and lie on the floor. That does not work? Make sure you hear a click when connecting.
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