This has been the most effective insert I have found to help with my heel pain, which is the result of plantar fasciitis and heel spurs. Typically any time I am on my feet for an extended period of time no matter what shoes I am wearing the pain by the end of the day is unbearable and I end up limping through the second half of the day. I started using these a couple of days before Christmas and on Christmas Day I had them in during church service (wearing boots with heels), while cooking dinner (wearing slippers) and while serving and cleaning up dinner dishes (mostly in my socks, but with the heel cups). At the end of the day my feet were still tired, but none of the excruciating pain that has previously ruined holidays for me. I wear them pretty much from the time I wake up until I’m ready to get in the bed every day including during daily workout. They are easy to clean and seem durable so far. A pack of 3 is perfect to be able to rotate so I have a clean pair to start each day.
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