1). Use as per the INSTRUCTIONS on the side of the container. That being said, DO NOT take more than one scoop per serving (but I'm sure some of you like to live on the edge and completely ignore the directions and then blame the product.) 2) This product contains one ingredient that makes power your face turns red. It's from the niacin supplement. Niacin is good for you (ie helps men maintain erections, gives you extra energy and... oh yeah. VITAMIN B3) 3) It will stick together if you don't use it for a long time. The container is not protected from ALL moisture. If you leave it closed, it can still be affected by moisture. If you leave it in the car (like I did), the constant heat during the day and cool night can cause condensation in this small container (I lived in North Carolina at the time). Yes, it has one of those bead bags that help keep WATER particles in the air, but THAT ONLY WORKS for a limited amount of time. Everything has an expiration date, so if you let it sit long enough it will hold together. My Opinion: I love this shit. I switch from one to the other so my body doesn't get too used to it. Because of this, my workouts are harder and longer. I tried all the flavors, my favorite was the fruit punch and blue raspberry (4 stars because I don't like all the flavors). The gain achieved during use remains constant even when I turn it off.
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