These are really compression socks, don't let the negative reviews fool you. I have medical compression stockings after surgery and they are just as good. They are thin so I can't comment on durability during training. I use them to recover from running or biking, so it basically means I just walk around the house for a few hours. I don't train in it. They're a little tricky to use, but otherwise they wouldn't have much compression. I expect it will lighten up after a few washes like my medical socks did. And I would buy a size up as others have mentioned. My medical socks are small and I ordered a medium size for them and they fit just the same. They work wonders for me.
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