Review on ๐ด Firm BakBalls (14-1421): Effective Self-Massage Therapy for Muscle Relief by Russell Hodzic
Great way to stretch your middle back
This is my second BakBall so I knew exactly what I was buying. I lost the first one while traveling. I love how it stretches the thoracic spine and massages the paraspinal muscles. I use both lying down and standing against a wall. It helps stretch my back in a way foam rollers don't. I bought my first one at a conference so I compared red to black. Red has a bit of flexibility so I think it's a lot more comfortable.
- Massage tools and equipment
- Slightly wrinkled
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