I am 5'4", 185 lbs., 44" bust, 37" waist, 44" hips, a 36H, and usually opt for an L in shapewear. I got an XL and L in these in the cafe au lait color, and it fit great everywhere for the most part. The XL was the better size. The color was great for the semi-tan white skin I have; most colors are so pale that they show through which these didn't. My only issues were that it is way too long for my torso (came past my boobs -- VERY high-waisted) which caused it to roll down, and it almost felt liSee full review