I'm 5ft 9in, 173lbs, waist 32, I usually wear medium. I bought the medium one and it suits me. I only used these shorts for running and cycling. I'll probably never wear them for swimming as I bought them for training and I'd rather wear short swimsuits (no stupid white banner on the legs, sorry!). , suitable for wearing gels, car keys, MP3 players, with elastic waistband and drawstring, provides some compression, seems to be good quality, does not slip. If you have a six pack or no stomach, you'll probably be fine. I ran 7 miles and at one point my penis got a little uncomfortable. The pad is made of a material that isn't as flexible as some of the other triathlon shorts I own so it doesn't fall off as much and my penis can wiggle a bit. Also, the forefoot is larger than my other triathlon shorts. Update: August 7, 2016: I rode my bike 31 miles and these shorts were great. I think they are much better for cycling than running. I am returning a star.
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