I've always liked Bsn Protein but never took it regularly until I ordered it this time. I take it every day right after a workout at the gym to start muscle protein synthesis as soon as possible for faster and more efficient recovery. Of course, protein isn't the only reason, but I gained 20 pounds (about 12-15 of muscle) in less than a month after first taking it. I'm a fairly lean guy and still feel/look lean so along with a decent diet, plenty of water and intense training this is a great protein for bulking. No BSN flavor I've ever had has ever disappointed me, I even add peanut butter for more macro and it tastes even better. I would definitely recommend to anyone who has tried protein and thought it tasted like ass.
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