I took for xeon x3470, without overclocking in idle time, the temperature is 33-35 degrees at room temperature 25-26 degrees. In games, the maximum heats up to 56-63 degrees. The kit comes with a good thermal paste (1 gram), which is enough for several times. I have been using it for about two weeks, and have never regretted buying it, but everything is too big for my case (acer aspire m3910) when the lid is closed, it rests against it.
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