I'm not a morning person. I have set several alarms on my phone and I have a bed shake alarm that can reach 110 decibels! I've been known to turn off my alarm clock in my sleep and never wake up. Part of the problem is that my fiancee is very sensitive to light and we have blackout curtains in our bedroom. This lightbulb fits nicely in my existing lightbulb and the lightbulb is controlled by my home security/automation system so it lights up in the morning. The spectrum would be very harsh and annoying at night, but during the day it reminded me of the morning sun. My fiancee says it doesn't bother her much in the morning but it helps me wake up faster.
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