As someone said, there's a lot of advertising in there. I should have listened. I don't care about vacuum pressure and gear - which is at least 1/2 of the DVD. The part that helps me is the "hands-on" technique, although it's crammed into the middle of the rest. This. Also, some techniques are shown so closely that I can't tell exactly where the masseur is. You don't have to skim this DVD to get to the useful part. the book runs like a runner (too fast) - so better read everything about the lymphatic system in the book. It seems that this is a company that wants to sell devices and products and is focused on a kind of "salon" sale. That's not my interest. If I had seen the DVD before buying it I would not have bought it. The masseuse demonstrating the technique seems nervous at first, although I get the feeling she knows what she's doing and I'm used to her style. Another in a "white doctor's coat" read the script and didn't feel "there" or present. Maybe I'm a bit imprecise in my estimates. I would not recommend buying. Instead, borrow from a library or watch videos on You Tube.
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