I have noticed a significant improvement in the growth rate and health of my nails and hair. I've tried several brands and this is the only one that really works. My hair fell out like crazy but didn't grow back as fast as normal and my nails broke even though I was eating healthy and taking vitamins. This addition changed all that. I've been using it for 3 months and I'm very satisfied and relieved. I was sure I was going to go bald before I found the answer lol you can take it on an empty stomach
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