I was really looking forward to trying out the strength training apparatus that VIGBODY had to offer, but I ended up being extremely let down by it. The product that I was sent was not only poorly constructed, but it also did not have correct assembly instructions included with it. It was very challenging, much like attempting to solve a puzzle with pieces that didn't go together. And don't even get me started on the poor support for customers! It was like attempting to have a conversation with an inanimate object. My muscles, needless to say, are still waiting for a good exercise to come their way.